Ramadan Nutrition Plan by Pankaj Narsian
During the Holy month of Ramadan, healthy adult Muslims practice daily fasting from dawn until sunset. Traditionally, one breaks the fast at sunset and then eats again with a pre-dawn meal. However, the fast often breaks with a rich and festive meal, served with all the best foods. Hence, it might be challenging for people who are working on weight loss programs. Besides this, people with various metabolic conditions like diabetes may encounter problems of hypoglycemia or hyperglycemia if they do not manage their meals properly. For more information, read this blog now.