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Yogic Sleep is a powerful tool against stress.

Yogic Sleep is a powerful tool against stress.

Submitted by • December 22, 2016 www.yogaprakash.com

Yogic sleep or Yoga Nidra is a powerful technique in which you learn to relax consciously. It is very systematic and scientific process of complete physical, mental and emotional relaxation. During yogic sleep, you are not only relaxing, but you are restructuring and reforming the whole personality from within.

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