What is the right age to start taking multivitamin tablets?
There is no fixed age to start taking multivitamin tablets. Children, teens, adults and older people can take them if they are not getting enough nutrients from food. Usually, multivitamins are safe after age12, but it’s best to ask a doctor first. If you feel low energy, have a poor diet or health issues, multivitamins may help. But a healthy diet is always the first choice. Supplements just support your health- they don’t replace food.