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What Is Hatha Yoga Flow | Om Yoga Academy

What Is Hatha Yoga Flow | Om Yoga Academy

Submitted by • February 15, 2017 www.omyogaacademy.com

Hatha Yoga Flow classes incorporate traditional Hatha Yoga with a beautiful flow of movement from one posture to the next, creating a meditative flow of sequencing whilst using the breath.

Hatha yoga is a path toward creating balance and uniting opposites. Practicing Hatha Yoga with a Vinyasa flow, we develop a balance of strength and flexibility and align our mind, body, and spirit so that energy can flow freely as we learn to balance our effort and surrender in each pose. A guided mindful meditation concludes the class before resting in awareness.

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