Hatha Yoga Flow classes incorporate traditional Hatha Yoga with a beautiful flow of movement from one posture to the next, creating a meditative flow of sequencing whilst using the breath.
Hatha yoga is a path toward creating balance and uniting opposites. Practicing Hatha Yoga with a Vinyasa flow, we develop a balance of strength and flexibility and align our mind, body, and spirit so that energy can flow freely as we learn to balance our effort and surrender in each pose. A guided mindful meditation concludes the class before resting in awareness.
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