The Five Components Of Healthy Fitness
Cardiovascular endurance is the ability of your heart, blood vessels, and lungs to provide oxygen-rich blood to working muscles for a longer length of time during physical exercise. Endurance exercise helps your overall fitness while also keeping your heart, lungs, and circulatory system healthy. Cardiorespiratory endurance tests track how well the heart, lungs, and muscles respond to moderate to high-intensity exercise.