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Posts Tagged ‘yoga in india’

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10 Days Body Alignment course for beginners

10 Days Body Alignment course for beginners

Submitted by • June 1, 2018

omyogarishikesh.com - The body alignment course is an Iyengar Yoga course suitable for beginners as well as intermediate students and focuses more deeply on the practice of body alignment through the performance of postures (asana) and breathing exercises (pranayama). The course and contains ...

200 Hours Yoga Teacher Training Courses In Rishikesh | India

200 Hours Yoga Teacher Training Courses In Rishikesh | India

Submitted by • February 27, 2018

omyogarishikesh.com - The 200 Hour Teacher Training Course in Iyengar style Hatha Yoga taught at Om Yoga Rishikesh India is recognised by Yoga Alliance. At Om Yoga we believe in creating an environment of yoga learning that imparts knowledge and practice in ...

What are the mental benefits of yoga

What are the mental benefits of yoga

Submitted by • August 26, 2017

www.omyogaacademy.com - The best thing about yoga is that anybody, of any age and any fitness level, can do yoga and feel its benefits. And no, you don’t need to rush out and buy overpriced yoga pants to find your inner peace. Yoga ...

Prasarita Padottanasana (Wide-Legged Standing Forward Bend)

Prasarita Padottanasana (Wide-Legged Standing Forward Bend)

Submitted by • July 23, 2017

www.omyogaacademy.com - When you practice Prasarita Padottanasana (Wide-Legged Standing Forward Bend), the aim is to fold forward from the hips so that you can stretch your hamstrings without straining your back. It doesn’t matter how close you get to the ground. What ...

Revolved Side Angle Pose | Om Yoga Academy

Revolved Side Angle Pose | Om Yoga Academy

Submitted by • July 17, 2017

www.omyogaacademy.com - Revolved Side Angle Pose is a deep, standing twist that challenges your balance and strengthens your legs and core. It’s a powerful variation on Extended Side Angle Pose (Utthita Parsvakonasana). It also combines the benefits of Warrior I (Virabhadrasana I) ...

What is a yoga exercise

What is a yoga exercise

Submitted by • May 19, 2017

www.omyogaacademy.com - Yoga will help you lose weight. Practicing yoga changes your mind: It changes the way you approach life, your body, and eating. Yoga shows you how to appreciate your body for all of the amazing things that it can do ...

What Is Vinyasa? |Vinyasa Yoga Shala

What Is Vinyasa? |Vinyasa Yoga Shala

Submitted by • April 4, 2017

vinyasayogashala.com - The vinyasa in the traditional practice are variations on the theme of 'Suryanamaskara'. It is from this foundation that all other movements flow. The salute to the 'Sun' begins from samastithi (equal upright position). The practice of vinyasa means to ...

100 HRS Yoga teacher training curricullam |Vinyasa yoga shala

100 HRS Yoga teacher training curricullam |Vinyasa yoga shala

Submitted by • March 30, 2017

vinyasayogashala.com - 100 HOUR YOGA TEACHER TRAINING COURSE (Pre-TTC) Is yoga your passion? Looking forward to enhance and deepen your practice? If teaching yoga is your dream, Vinyasa yogashala school can make your dream true. If you have passion, love and devotion for ...

200 Hour Hatha Yoga Teacher Training In Rishikesh India

200 Hour Hatha Yoga Teacher Training In Rishikesh India

Submitted by • March 25, 2017

vinyasayogashala.com - Vinyasa Yogashala is Situated in the foothills of the Himalayas and overlooking the Holy Ganges River, Vinyasa Yogashala is the perfect setting to fully immerse yourself in the yogic culture. All core teachers are experienced instructors, well trained and versed ...

STANDING SPINAL TWIST YOGA POSE (KATICHAKRASANA)

STANDING SPINAL TWIST YOGA POSE (KATICHAKRASANA)

Submitted by • March 23, 2017

www.omyogaacademy.com - Uttanasana is a widely practiced classic standing forward-bend pose that works every part of your body, but particularly your spine. It also wakes up the hamstrings and soothes the mind. Practitioners say this pose rejuvenates the nervous system, eases depression ...

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