Surya Namaskar | Sun Salutation: Full step by step explanation

Surya Namaskar is a combination of 12 back-to-back Yoga Poses. It is also called Sun Salutation. It is a cardiovascular workout that involves everybody part with stretching. This results in a great impact on our overall health. Surya Namaskar or Sun Salutation generates positive energy flow for the body too.

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