Skip to Content

STANDING SPINAL TWIST YOGA POSE (KATICHAKRASANA)

STANDING SPINAL TWIST YOGA POSE (KATICHAKRASANA)

Submitted by • March 23, 2017 www.omyogaacademy.com

Uttanasana is a widely practiced classic standing forward-bend pose that works every part of your body, but particularly your spine. It also wakes up the hamstrings and soothes the mind. Practitioners say this pose rejuvenates the nervous system, eases depression and boosts blood circulation. No wonder it’s so popular!
The standing spinal twist is good exercise for toning legs and arms, increasing flexibility and releasing upper body tension.

Voted by:
Voted by omyogaacademy

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>