Uttanasana is a widely practiced classic standing forward-bend pose that works every part of your body, but particularly your spine. It also wakes up the hamstrings and soothes the mind. Practitioners say this pose rejuvenates the nervous system, eases depression and boosts blood circulation. No wonder itâ€™s so popular!
The standing spinal twist is good exercise for toning legs and arms, increasing flexibility and releasing upper body tension.
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