When you initially give up cigarettes, it could seem as though the need to smoke occupies all of your waking thoughts. But if you really observe, you'll see that most cravings barely last three to five minutes. They typically start out strong and go weaker over time until they finally go away.

When you initially give up cigarettes, it could seem as though the need to smoke occupies all of your waking thoughts. But if you really observe, you'll see that most cravings barely last three to five minutes. They typically start out strong and go weaker over time until they finally go away.