Oats are a highly nutritious grain with countless health benefits as a popular breakfast porridge. Besides, they’re also found in granola, muesli, snacks and other foods. Whether oatmeal is gluten-free or not can only be known in terms of pure oats or Pure oatmeal.
But what about those with celiac sensitivity?
However, in most cases, celiac affected individuals can eat oats. But it should be noted that a small percentage of people with celiac disease and non-celiac gluten sensitivity also react to avenin,1 the protein found in oats.
Now the most commonly asked question is gluten-free oatmeal is answered below.
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