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How To Put Boundaries Around Worry

How To Put Boundaries Around Worry

Submitted by • November 23, 2013 www.beliefnet.com

Worrying is stealing your energy, fatiguing your muscles and body, exacerbating your aches and pains, increasing your vulnerability to stress and infection, distracting you from the present, interfering with your sleep, inappropriately increasing or decreasing your appetite, and keeping you from more pleasurable or important tasks.

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