How Hypnosis for Sleep Paralysis Can Transform Your Nights
Hypnosis can help alleviate sleep paralysis by calming the mind and reducing the fear associated with these episodes. By retraining the brain's response to stress and using relaxation techniques, hypnosis encourages more restful and uninterrupted sleep. Over time, it can transform how your body responds to sleep paralysis, making nights more peaceful and less anxiety-inducing.