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Health Benefits Of Downward Facing Dog Pose

Health Benefits Of Downward Facing Dog Pose

Submitted by • November 17, 2016 vinyasayogaacademy.com

Start on all fours with your knees directly under the hips and hands directly under shoulders. Palms are firmly grounded on the mat and extend your fingers. Collapse melt the stomach and chest toward the floor. Tuck your toes underneath you. Lift your knees off the floor, lengthen your spine back and shoot the tailbone skyward while stretching your legs out. Push the top of the thighs back and stretch your heels towards the floor. Form the shoulder blades in the back, release the neck and extend your heart to your thighs. Hold for five inhales and exhales and then rest in child’s pose with his knees on the floor, her forehead on the floor in front of knees and hands by your side on the floor.

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