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Genesis Performance & Fitness Systems: Crossfit In Cumming

Genesis Performance & Fitness Systems: Crossfit In Cumming

Submitted by • April 3, 2020 www.getgenesisfit.com

We move faster than ever before from day to day. We demand a lot of ourselves in many facets of our lives. We cannot maintain a high intensity in these all of the time. We need to strategically think about when we are going to maintain, surge, and step back. I have noticed this with my clients over the last 13 years. They either want to go super hard or they want to just take a break. They find no middle ground, which is where we should be living the majority of the time.

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Voted by gymcumming

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