1. Get up early in the morning
You may face a lot of trouble in the beginning, make sure to do routine of getting up at 5:00 am. Because getting up early in the morning, and doing some such activities keeps you healthy and active, I’m not saying brush teeth, nature calls, and the needs of all of them.
* At 5:15 you drink two glasses of hot water and if possible eat a garlic bud, it will keep your stomach healthy.
* Go to the open air for only 15 minutes at 5:30 am on the terrace or in balcony so that the fresh cold air of the morning refreshes you. Fresh air should enter your lower part, You have to take long deep breaths, and feel fresh.
2. Do Exercise Every day
Just for 30 minutes of physical activity will go a long way to keep your brain to body system running well. As we all know that we have many physiological systems to work, digestion, communication, nerve, skin, etc.
God has given us this boon which works 24 hours non-stop so, you should also exercise only for 30 minutes to keep them healthy, and if you can’t do it the morning then it will be better to do it in the Evening. And Personally I would recommend you to do it in the Evening.
3. Definitely bathe daily in the morning
Practice Meditation or Yoga for 30 minutes i.e. 6:00 am to 6:30 am. Because it will help you relax and you are ready to start the Day.
4. Fix your eating habit