Skip to Content

Best 17 High-Fiber Foods You Should Eat

Best 17 High-Fiber Foods You Should Eat

Submitted by • August 9, 2020

But most of the people are eating half of that 15 to 17 grams of fiber per day.

Happily, increasing your fiber intake is comparatively easy — simply integrate foods into your diet that have a high percentage of fiber per weight.

Below are the 22 high-fiber foods that are healthy.

It is one of the best fruit sources of fiber

Fiber Content:5.5 grams in a medium-sized pear.

Strawberries are a much healthier option than any other junk food.

It is the most nutrient-dense foods loaded with vitamin C, manganese, and various powerful antioxidants.

Fiber content:3 grams in one cup. This is very high given in their low-calorie content

Voted by:
Voted by harishyaaron

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>