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Best 17 High-Fiber Foods You Should Eat

Best 17 High-Fiber Foods You Should Eat

Submitted by • August 9, 2020 healthstorys.com

But most of the people are eating half of that 15 to 17 grams of fiber per day.

Happily, increasing your fiber intake is comparatively easy — simply integrate foods into your diet that have a high percentage of fiber per weight.

Below are the 22 high-fiber foods that are healthy.

1.Pears(3.1%)
It is one of the best fruit sources of fiber

Fiber Content:5.5 grams in a medium-sized pear.

2.Strawberries(2%)
Strawberries are a much healthier option than any other junk food.

It is the most nutrient-dense foods loaded with vitamin C, manganese, and various powerful antioxidants.

Fiber content:3 grams in one cup. This is very high given in their low-calorie content

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