Sometimes itâ€™s fun to do something new and different during your yoga practice, especially when it has a variety of benefits. Whether you call it Wild Thing, Flipped Dog or Dancerâ€™s Bridge, the pose called Camatkarasana is a great heart opener that stretches the thighs and hip flexors, as well as strengthens the shoulders and upper back. It can also help battle fatigue or beat mild depression.
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