Author: healthyfit07

Do you have a habit of constantly cracking your fingers? It may be pleasant for you to burst your fingers, but the truth is that it is a detrimental practice... Read More

26 Tips To Lose Weight In A Healthy Way Achieving our ideal weight goes far beyond merely aesthetic issues. It improves our physical and emotional health. But you have to know... Read More

The debate between whether it is better to consume products with sugar or based on artificial sweeteners are still present in society. According to the WHO, the consumption of sugars should... Read More

The keto diet has gained popularity because it promises to lose weight fast by cutting carbohydrates out of the diet, but how healthy is it? Although it started in 1921... Read More

The arrival of a pet to a family is a moment full of happiness and responsibility. Those of us who have or have had a dog knows that his presence... Read More

Why Do Women Live Longer Than Men Even With Poor Health Globally and especially in developed countries, we can say with certainty that women live longer but also healthier years... Read More

The long journey to commute to work is not a happy moment for most people. Moreover, the distant office and the time you spend on the streets can actually be... Read More

You may be one of the many people who really enjoy sleeping. Lying in a comfortable bed all day is a pleasure, rather than doing other tiring activities. However, doing... Read More

Laughing is healthy: it has been scientifically proven that the cerebral cortex releases electrical impulses within a second after starting to laugh, expelling negative energy from our body. We all... Read More

Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. The most important factor that affects both type 1 and type... Read More