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MANTRA FOR EMOTIONAL PURIFICATION

MANTRA FOR EMOTIONAL PURIFICATION

Submitted by • December 23, 2016

vinyasayogaacademy.com - “Mother Gayatri, Oh Gurudeva, Grant me pure buddhi. May my mind become immaculate, quiet, peaceful, clear and pleasant. May all my emotions be purified. Grant me the spiritual strength to ask for forgiveness with a sentiment of amity. OM. That (alone is) Real. May (all this endeavour) ...

TESTING OUR SPIRITUAL LIFE

TESTING OUR SPIRITUAL LIFE

Submitted by • December 8, 2016

vinyasayogaacademy.com - It is normal in human life that if we put a lot of time and effort into any endeavour, we want to be able to measure our progress. Whether it is studies, professional life, or business, we want to know ...

BENEFITS OF YOGA ARDHA BHEKASANA- HALF FROG POSE

BENEFITS OF YOGA ARDHA BHEKASANA- HALF FROG POSE

Submitted by • November 24, 2016

vinyasayogaacademy.com - If you liked the Lying Side Quad stretch, here is a face that will stretch the front of your thighs a little more intensely. He also focused on the shoulders and upper back. Since the full expression of this attitude ...

Health Benefits of Downward Facing Dog Pose

Health Benefits of Downward Facing Dog Pose

Submitted by • November 17, 2016

vinyasayogaacademy.com - Start on all fours with your knees directly under the hips and hands directly under shoulders. Palms are firmly grounded on the mat and extend your fingers. Collapse melt the stomach and chest toward the floor. Tuck your toes underneath ...

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga

Submitted by • November 9, 2016

vinyasayogaacademy.com - The word “vinyasa” can be translated as “arranging something in a special way”. Like yoga poses, students coordinate movement and breath while flowing from one pose to the next. Vinyasa is also the term used to describe specific sequences commonly ...

Benefits Of Om Mantra

Benefits Of Om Mantra

Submitted by • November 4, 2016

vinyasayogaacademy.com - OM symbolizes the profound realities: OM Mantra itself is not a mere human invention, accompanying cultures or groups. Rather, the Mantra OM (or AUM Mantra) is a symbol of deeper realities that already exist. For example, the quality of the ...

Health Benefits of Sphinx Pose

Health Benefits of Sphinx Pose

Submitted by • October 21, 2016

vinyasayogaacademy.com - I really recommend practicing Sphinx pose for minutes at a time, especially if you experience stiffness in your back. Sphinx pose can help you work through this stiffness. Of course if you already have back pain and problems, consult with ...

Benefit of Wild Thing (Camatkarasana)

Benefit of Wild Thing (Camatkarasana)

Submitted by • October 20, 2016

vinyasayogaacademy.com - Sometimes it’s fun to do something new and different during your yoga practice, especially when it has a variety of benefits. Whether you call it Wild Thing, Flipped Dog or Dancer’s Bridge, the pose called Camatkarasana is a great heart ...

Benefits of Noose pose (Pasasana)

Benefits of Noose pose (Pasasana)

Submitted by • October 4, 2016

vinyasayogaacademy.com - Use Downward Facing Dog Pose to stretch the calf muscles as a warm-up. Although the stretch of Downward Dog has a slightly different focus than Pasasana, it is still useful to gain length in the gastrocnemius and soleus muscles at ...

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