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8 ways to improve your mental health: self-care tips to look after yourself

8 ways to improve your mental health: self-care tips to look after yourself

Submitted by • September 9, 2020 www.bettercaremarket.com.au

This year, the suicide prevention charity RU OK? is running their campaign on the 10th of September. Their mission is to equip people with tips and resources to help those who are battling with mental health. They encourage Australians to meaningfully connect to family and friends that struggle with the ups and downs of life and ask: “Are you OK?”.

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