10 Best Diabetic Diet for Diabetes Patients

Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. The most important factor that affects both type 1 and type 2-diabetes is diet, and a well-planned diet can work effectively in maintaining blood glucose at healthy levels. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These top 10 foods can help you in controlling diabetes.

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