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Posts Tagged ‘health’

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7 Foods To Help You Sleep Better

Submitted by • August 4, 2017

Estrogen plays a big role in both fat storage and its distribution. Before perimenopause, fat likes to hang out in the thighs, hips and buttocks. But during and after menopause? Fat gets restless and likes to move.

How To Practice More Gratitude In Your Life

Submitted by • August 4, 2017

With gratitude, I’m learning to have more contentment for all the things I have and all the things I can do, versus being disappointed with the things I don’t have or can’t do.

Should You Go To A Retail Health Clinic?

Submitted by • August 4, 2017

It’s a common scenario: It’s after-hours or a weekend and you need to see your doctor. But the office is closed. Or it’s flu season and you can’t get an appointment to see your doctor for two weeks.

Should You Go To A Retail Health Clinic?

Submitted by • August 4, 2017

It’s a common scenario: It’s after-hours or a weekend and you need to see your doctor. But the office is closed. Or it’s flu season and you can’t get an appointment to see your doctor for two weeks.

7 Ways To Curb Mindless Eating

Submitted by • August 4, 2017

It’s an age-old problem for many of us. Maybe the food tastes too good. Or we feel compelled to clean our plates. Perhaps we fail to recognize that we’re full and just keep eating … and eating … and eating.

Health Messages That Work

Submitted by • August 2, 2017

When it comes to effective health messages, focusing on what to do, rather than what not to do will put you on the road to success. That’s what a new study out of Cornell finds. A positive message, researchers say, ...

The Gentle Cesarean: More Like A Birth Than An Operation

Submitted by • August 2, 2017

There are many reasons women need cesareans. For me, after 17 hours of labor, my daughter’s heartbeat slowed down, which results in my emergency c-section.

The Awesome Pregnancy Perk A Start-Up Company Offers

Submitted by • August 2, 2017

If you’re pregnant and working in an office whose dress code isn’t stretchy yoga pants-friendly, your bank account will take a hit.

7 Ways To Fall Off The Exercise Wagon

Submitted by • August 2, 2017

We’re approaching the time of year where, despite our best efforts, schedules and obligations start to crowd out common sense.

10 Ways To Enhance Your Memory

Submitted by • August 1, 2017

Forgetting things is a common experience, but it can be frustrating and even frightening. Yet, it doesn’t have to mean all hope is lost. Whatever your age, there are ways to improve your cognitive skills.

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