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Posts Tagged ‘health’

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Why We All Need To Strength Trainc

Submitted by • August 9, 2017

Having celebrated a big birthday recently has made me more sentimental about aging than normal. But with sentimentality comes complaints. Granted, they’re not in a “woe-is-me” kind of way, but with a bit more humor and irony attached to them.

My Post-50 Yoga Journey: The First Step

Submitted by • August 8, 2017

In January I started training to become a yoga instructor. I thought I would share my transformative journey as it unfolds. For fellow yogis, my stories will remind you of why you practice.

Health Messages That Work

Submitted by • August 8, 2017

When it comes to effective health messages, focusing on what to do, rather than what not to do will put you on the road to success.

The Truth About Your Postmenopausal Body

Submitted by • August 8, 2017

Going through menopause means a lot of things to a lot of women. While many parts of the “transition” are individual (for instance, my sister suffered nary a hot flash while I was continually bathed in sweat), one universal truth ...

Do You Know The Symptoms Of Retinal Detachment?

Submitted by • August 5, 2017

Vision loss is scary, especially for people like me whose livelihoods depend on good vision

Sugar, Salt And The New Dietary Guidelines: Dietitians And Nutritionist Weigh In

Submitted by • August 5, 2017

Every five years, U.S. law requires an update of the Dietary Guidelines for Americans, which were created in 1980 to help educate consumers about healthy nutrition.

Do Women Really Need So Much Calcium?

Submitted by • August 4, 2017

How much calcium do women really need? Does it change as we get older? Will it really help build strong bones and prevent fractures? Are supplements helpful?

Catching Up On The Health Headlines

Submitted by • August 4, 2017

Now that the summer is coming to a close, many of us feel that it’s time for a fresh start, a feeling that is sometimes reserved for the beginning of the new year.

7 Ways To Curb Mindless Eating

Submitted by • August 4, 2017

It’s an age-old problem for many of us. Maybe the food tastes too good. Or we feel compelled to clean our plates. Perhaps we fail to recognize that we’re full and just keep eating … and eating … and eating.

Should You Go To A Retail Health Clinic?

Submitted by • August 4, 2017

It’s a common scenario: It’s after-hours or a weekend and you need to see your doctor. But the office is closed.

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