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Halasana For Back Pain Cure
www.yogawithhimani.com - It consists of Sanskrit words first one is "hala" which means "plow" and other one is "asana" which means "posture" or "pose" that's why it called halasana.
Vajrasana For Better Concentration
www.yogawithhimani.com - The first Sanskrit words is "varja" which means "thunderbolt" or "diamond" and "asana" means "posture" or "pose" that's why it is called vajrasana.
Eye Rolling Exercise For Eye Fitness
www.yogawithhimani.com - Eye exercise will improve our vision, strength our eye muscles,remove your need for glasses or contact lenses. Now let's study about eye rolling exercise.
Focus Shifting Exercise For Eye Fitness
www.yogawithhimani.com - Focus shifting exercise is done in sitting position by holding your one arm right in front of you and putting your thumb up and holding focus on your thumb
Focus Shifting Exercise For Eye Fitness
www.yogawithhimani.com - Focus shifting exercise is done in sitting position by holding your one arm right in front of you and putting your thumb up and holding focus on your thumb
Distance Gazing Exercise For Eye Fitness
www.yogawithhimani.com - Look at any distant object around you. let's assume window. Focus on it.This is distance gazing exercise for your eye fitness.
Distance Gazing Exercise For Eye Fitness
www.yogawithhimani.com - Look at any distant object around you. let's assume window. Focus on it.This is distance gazing exercise for your eye fitness.
Sideways Exercise For Eye Fitness
www.yogawithhimani.com - sit in a comfortable position lift your arms with your thumb pointing upwards this is called side ways exercise for your eye fitness.
Padmasana For Better Concentration
www.yogawithhimani.com - This asana also known as "kamalasana" in hindi "kamal" means "lotus flower" and "asana" means "posture" or "pose" that's why it is called so
Vrikshasana For Better Concentration
www.yogawithhimani.com - The first word is "vriksha" which means "tree"and "asana" means "posture" or "pose". That's why it is called so this asana also called as "tree pose".
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