Skip to Content

Dips Exercise

Dips Exercise

Submitted by • September 27, 2012

Push your bottom off the step and slowly lower your body down to the ground keeping your back close to the side of the step and your elbows pointing straight back behind you. Don’t let them flare to the side or allow your torso to come too far in front of the bench.

Voted by:
Voted by willimVoted by meditrinahospital

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>