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BENEFITS OF YOGA ARDHA BHEKASANA- HALF FROG POSE

BENEFITS OF YOGA ARDHA BHEKASANA- HALF FROG POSE

Submitted by • November 24, 2016 vinyasayogaacademy.com

If you liked the Lying Side Quad stretch, here is a face that will stretch the front of your thighs a little more intensely. He also focused on the shoulders and upper back. Since the full expression of this attitude involves bending the knees and is very challenging, let’s start with one knee at a time.

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