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Yoga For Elderly People – Rishikesh Yoga Prakash

Yoga For Elderly People – Rishikesh Yoga Prakash

Submitted by • August 27, 2017

yogaprakash.com - Yoga is the most effective way to lead a healthy lifestyle for people of all age groups. When we are young, we like leading a carefree life, often neglecting the physical and mental needs of our body. Gradually as the ...

5 Yoga Poses To Lose Belly Fat- Rishikesh Yoga Prakash

5 Yoga Poses To Lose Belly Fat- Rishikesh Yoga Prakash

Submitted by • July 25, 2017

yogaprakash.com - Belly is the area with no bones and thus fat gets easily accumulated here. It is not easy to get rid of belly fat. Though there are many promising products in market guarantee for giving best possible effects but practically ...

YOGA – A NATURAL HEALER – Rishikesh Yoga Prakash

YOGA – A NATURAL HEALER – Rishikesh Yoga Prakash

Submitted by • May 19, 2017

yogaprakash.com - Body ailment and stress are the result of hectic and chaotic life schedule that most of us lead today. We see ourselves trying to eke out a successful career and running after variety of other money making sources. In the ...

NAVASANA TO IMPROVES CORE STRENGTH – Rishikesh Yoga Prakash

NAVASANA TO IMPROVES CORE STRENGTH – Rishikesh Yoga Prakash

Submitted by • May 12, 2017

yogaprakash.com - Navasana literally means “THE BOAT POSE”. In this yoga posture, the entire body looks like a boat. Other name of this posture can be as “PURNA NAVASANA” OR “PARI-PURNA NAVASANA”. In sanskrit the word “PARIPURNA” or “PURNA” literally means “FULL/COMPLETE”.

NAVASANA TO IMPROVES CORE STRENGTH – Rishikesh Yoga Prakash

NAVASANA TO IMPROVES CORE STRENGTH – Rishikesh Yoga Prakash

Submitted by • May 11, 2017

yogaprakash.com - Navasana literally means “THE BOAT POSE”. In this yoga posture, the entire body looks like a boat. Other name of this posture can be as “PURNA NAVASANA” OR “PARI-PURNA NAVASANA”. In sanskrit the word “PARIPURNA” or “PURNA” literally means “FULL/COMPLETE”.

The Three Types Of Sickness – Rishikesh Yoga Prakash

The Three Types Of Sickness – Rishikesh Yoga Prakash

Submitted by • May 4, 2017

yogaprakash.com - Three types of illness can be described from yogic perspective; physical, mental & spiritual. Physical illness or disease is the very first type. One common cause of physical illness is accumulation of toxins inside the body. Although, one can fall ...

Increase The Brains Blood Flow With Big Toe Pose (Padangusthasana)

Increase The Brains Blood Flow With Big Toe Pose (Padangusthasana)

Submitted by • April 5, 2017

yogaprakash.com - The Big Toe Pose or Padangusthasana is an easy standing Yoga Pose that is a very good stretching pose for all muscles of the body – from head to toe. This pose is good for those who have a flat ...

Improves Digestion For Halasana (Plow Pose)

Improves Digestion For Halasana (Plow Pose)

Submitted by • April 1, 2017

yogaprakash.com - How To Do The Halasana Lie flat on your back, with your arms placed beside your body and your palms facing downwards. Inhale, and lift your feet off the ground using your abdominal muscles. ...

What Can Yoga Do For You?

What Can Yoga Do For You?

Submitted by • March 27, 2017

yogaprakash.com - What can yoga do for you? First, you need to know what is yoga. The word yoga comes from the root “YUJ”, which actually means union. Union of mind, body and spirit A true practice of yoga creates a great sense of ...

Hatha Yoga To Builds Immunity

Hatha Yoga To Builds Immunity

Submitted by • March 22, 2017

yogaprakash.com - Hatha means strength in Sanskrit, the ancient Indian language which is the source of most terminology of yoga. The first Indian hatha gurus who brought yoga to a Western audience in the mid-nineteenth century, tried to distance themselves from hatha yoga, ...